Weigh In record (no journal entry) for 31 January 2014
|
190.3 lb
Lost so far: 13.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2014:
|
111 kcal
|
Fat: 6.40g | Prot: 1.76g | Carb: 11.96g.
Breakfast: Wickbold Pão Australiano, Manteiga (com Sal). more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|