Weigh In record (no journal entry) for 31 January 2014
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1359 kcal
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Fat: 48.82g | Prot: 69.16g | Carb: 188.91g.
Breakfast: Cranberry Classic, Splenda, Scottish Porridge Oats. Lunch: Poached Egg, Light Mandarin Yoghurt, Toasted White Bread, Butter. Dinner: Bolognese, Rigatoni Pasta. more...
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2126 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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