Weigh In record (no journal entry) for 31 January 2014
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203.9 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1161 kcal
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Fat: 27.57g | Prot: 43.25g | Carb: 186.57g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Millville Cinnamon Crunch Squares Cereal. Dinner: Sara Lee Pound Cake Slices, Trader Joe's Hearty Minestrone Soup. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 1.1 lb a week
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picey's weight history
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