Bering Bullet's Journal, 16 February 2011

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Weigh In record (no journal entry) for 16 February 2011

187.6 lb Lost so far: 2.4 lb. Still to go: 27.6 lb. Diet followed 100%.

Diet Calendar Entries for 16 February 2011:

1253 kcal

Fat: 159.65g | Prot: 60.75g | Carb: 713.52g. Breakfast: Water. Lunch: peanut butter sandwich. Dinner: Tomatoes, Chicken Breast. Snacks/Other: Milk (Nonfat), Pretzels, Cherry Coke, Samoas. more...

2386 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Bering Bullet's Journal, 16 February 2011

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