Weigh In record (no journal entry) for 16 February 2011
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147.2 lb
Lost so far: 20.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1236 kcal
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Fat: 59.58g | Prot: 88.56g | Carb: 91.84g.
Breakfast: Hard Bolied Eggs. Lunch: Balsamic Vinaigrette, Mixed Salad Greens, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten). Dinner: Goats Cheese (Hard), Medium Salsa, food for life brown rice tortillas, Chicken (Skin Not Eaten). Snacks/Other: Banana, Simply Lite sugar free choc, Almonds, Almond Breeze - Unsweetened Vanilla. more...
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2194 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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