哎!是我太貪心望體重天天下滑,喚得喚失。
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134.9 lb
Lost so far: 7.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1131 kcal
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Fat: 35.54g | Prot: 57.07g | Carb: 159.92g.
Breakfast: Costco 蛋餅皮, 林鳳營 特濃重乳優格無加糖, 煎雞蛋, 安佳 起司片 (12,3克), 咖啡. Lunch: 雞蛋(整個), 黃豆芽, 木耳, 中華 板豆腐, 全聯 秋葵, 金針菇, 紅蘿蔔, 蔥. Dinner: 耆盛 干貝XO醬, 龍口 冬粉, A菜. Snacks/Other: 香蕉, 小黃瓜, 小番茄(葡萄形狀). more...
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gaining 3.1 lb a week
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