Weigh In record (no journal entry) for 09 June 2021
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119.9 lb
Lost so far: 24.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1442 kcal
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Fat: 33.79g | Prot: 139.08g | Carb: 151.45g.
Breakfast: Costco 科克蘭零脂希臘式優格, 永力食品 黑芝麻醬, 水煮蛋, 7-11 里肌肉蛋熱壓吐司, 義美 義美無糖豆奶, Zespri 黃金奇異果, 瑪努卡 蜂蜜. Lunch: Kirkland 去頭帶尾超大生蝦仁, 煮熟的紅蘿蔔, 全聯 小松菜, 萵苣, 炒空心菜, 瓜瓜園 冰地瓜, Costco 冷凍鱸魚片. Dinner: Costco 冷凍鱸魚片. Snacks/Other: 養樂多 300light. more...
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losing 1.5 lb a week
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