Weigh In record (no journal entry) for 02 June 2021
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132.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1418 kcal
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Fat: 48.35g | Prot: 105.74g | Carb: 139.42g.
Breakfast: Devotion Nutrition Angel Food Cake, Laird Superfood Superfood Creamer Turmeric, Better Oats Steel Cut Oatmeal, Kat-a-lyst Glutacor, 365 Organic Egg Whites. Lunch: Calavo Avocado, La Brea Ciabatta Ciabatta Bread, Mother's Rice Cakes, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Kirkland Signature Oven Roasted Turkey, Egg White . Snacks/Other: Sugar Cookies (Includes Vanilla) , Strawberries , So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Simply Good Crisp Bread, Country Archer Mini Beef Sticks. more...
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gaining 0.9 lb a week
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