Weigh In record (no journal entry) for 06 June 2021
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134.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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784 kcal
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Fat: 30.50g | Prot: 79.02g | Carb: 58.71g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Optimum Nutrition Glutamine Powder, Almonds , Driscoll's Raspberries, 365 Organic Egg Whites, Better Oats Steel Cut Oats with Flax. Lunch: Trader Joe's Spicy Cashew Butter Dressing, Wholly Guacamole Classic Guacamole Minis. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife High Protein Vanilla. more...
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gaining 9.1 lb a week
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