RoosterJoe's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
269.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 February 2011:
1998 kcal Fat: 108.74g | Prot: 199.53g | Carb: 68.57g.   Breakfast: Cheddar Cheese, Bacon, Coffee. Lunch: WSHBNE RANCH DRESSING, Solid White Albacore Tuna in Water, Lettuce Salad with Assorted Vegetables. Dinner: Cheddar Cheese, Breaded Chicken Breast Tenderloins, Solid White Albacore Tuna in Water, WSHBNE RANCH DRESSING. Snacks/Other: Tap Water, 100% whey protein, Trader Darwin's Secrets of the Psyllium. more...

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