Weigh In record (no journal entry) for 31 January 2014
|
140.9 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 January 2014:
|
1771 kcal
|
Fat: 79.02g | Prot: 75.17g | Carb: 177.90g.
Breakfast: Alesto Tutti Frutti, Yoghurt (Vol). Lunch: Volkoren Brood, Rivercote Knackerbrod Volkoren, Roomkaas, De Molenhoeve Boeren Broodjes, AH Filet Americain met Uitjes. Dinner: Kaasfondue. Snacks/Other: Rode Tafelwijn, Lidl Jus D'orange, Thee, Espresso. more...
|
|
1996 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlinnekamp's weight history
|