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ianwstrong
Journal
31 Jan 14
ianwstrong's Journal, 31 January 2014
ianwstrong's Profile
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Weigh In record (no journal entry) for 31 January 2014
241.2 lb
Lost so far:
0.8 lb
.
Still to go:
56.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2014:
1574 kcal
Fat: 40.74g | Prot: 79.39g | Carb: 218.05g.
Breakfast:
Hovis Wholemeal Bread Medium, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium, Marmite Marmite, I Can't Believe It's Not Butter! Butter.
Lunch:
Tesco Light Choices Chicken & Stuffing Sandwich, Walkers Cheese & Onion Crisps (32.5g), Tesco Light Choices Prawn Mayonnaise Sandwich.
Dinner:
Sainsbury's Be Good to Yourself Chicken Curry with Rice.
Snacks/Other:
Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk, Coca-Cola Coca-Cola Zero.
more...
2665 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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