Weigh In record (no journal entry) for 16 February 2011
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185.0 lb
Lost so far: 39.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1025 kcal
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Fat: 21.61g | Prot: 45.15g | Carb: 175.31g.
Breakfast: Banana, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Blueberries (Unsweetened, Frozen) , Peanut Butter, Jewish Rye, Milk (Nonfat) . Lunch: Potato Chips, Avocados , Tomatoes, Gala Apples, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Light String Cheese. Dinner: Spaghetti with Meat Sauce (Entree), Pineapple, French or Vienna Bread (Includes Sourdough). Snacks/Other: 100 Calorie Homestyle Popcorn. more...
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losing 7.0 lb a week
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