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244.6
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244.7 lb
Lost so far: 15.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1516 kcal
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Fat: 51.03g | Prot: 76.84g | Carb: 194.76g.
Breakfast: Butter , Coffee, Egg, Guacamole, My Whole Wheat Bread. Lunch: Air Popped White Popcorn , President's Choice Unsalted Peanuts, Becel Olive Oil Margarine, Tuna in Water (Canned), Onion Flakes , Kraft Miracle Whip Original, Bick's Sweet Green Relish, My Whole Wheat Bread. Dinner: Rhubarb Crisp, Kraft Parmesan Romano Asiago Shredded Cheese, Meatless Spaghetti Sauce, Lean Ground Beef, Spaghetti. Snacks/Other: Bananas . more...
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losing 4.6 lb a week
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 Comments
almost a whole pound! awesome work!
08 Jun 21 by member: pauline4113
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I will take it! Although I won’t really consider it to be progress until I’m under my lowest pre-plateau weight.
08 Jun 21 by member: grammalaura
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