|
first lifting session postpartum surgery. very weak, still happy I did something. need a whole lot more recovery for my abs to heal.
squat 75x3x5
ohpress 45x3x5
bbrow 55x3x5
|
172.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2021:
|
1957 kcal
|
Fat: 82.44g | Prot: 131.57g | Carb: 207.36g.
Breakfast: Blueberries , Raspberries , Two Good Vanilla Greek Yogurt, Chocolate Chips, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. Lunch: Kirkland Signature Salmon Burger, Member's Mark Chicken & Apple Smoked Chicken Sausage, Fresh Selections Asian Style Chopped Salad Kit. Snacks/Other: Oberto Original Beef Jerky, Trader Joe's Dried Pineapple Rings, Optimum Nutrition 100% Whey Protein. more...
|
gaining 11.2 lb a week
|