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14.3% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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2448 kcal
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Fat: 79.38g | Prot: 123.32g | Carb: 313.04g.
Breakfast: Brownie, Barcel Takis Fuego, Colun Queso Ranco Laminado, Marco Polo Nut Mix 2, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Arroz Blanco (de Grano Medio, Cocido), Chuleta de Cerdo Frita, Jumbo Corazones de Palmitos Enteros, Tomates Rojos, Cebolla en Escabeche, Compota. Dinner: Quillayes Griego Protein Natural No Endulzado, las Aguilas Queso Mantecoso, Plátano, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Castañas. more...
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445 kcal
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Activities & Exercise:
Weight Training (moderate) - 38 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 22 hours and 52 minutes. more...
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gaining 4.6 lb a week
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