Weigh In record (no journal entry) for 08 June 2021
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178.6 lb
Lost so far: 23.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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2536 kcal
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Fat: 94.28g | Prot: 171.54g | Carb: 240.45g.
Breakfast: 義美 全脂鮮奶, GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 金蘭 烤肉醬, 米血糕, 鴨肫, 鵝肉, 榨菜肉絲麵. Snacks/Other: 樂事 (Lay's) 瑞士香濃起司口味洋芋片, Myprotein Protein Wafers. more...
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losing 1.5 lb a week
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