Weigh In record (no journal entry) for 08 June 2021
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160.9 lb
Lost so far: 9.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1189 kcal
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Fat: 56.93g | Prot: 63.59g | Carb: 103.92g.
Breakfast: Optifast Riegel Cappuccino . Lunch: Optifast Creme Vanille. Dinner: Dr. Oetker Grieß High Protein Pudding, Edeka Bergkäse am Stück , Popp Frischer Krautsalat, Gemischte Nüsse, Gala Äpfel. more...
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gaining 0.7 lb a week
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 Comments
09 Jun 21 by member: leezah79
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Ach meine leezah, du treue Seele 😘
09 Jun 21 by member: jelü
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09 Jun 21 by member: leezah79
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