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Yanatrain
Journal
31 Jan 14
Yanatrain's Journal, 31 January 2014
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Weigh In record (no journal entry) for 31 January 2014
126.5 lb
Lost so far:
0.7 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 January 2014:
1168 kcal
Fat: 30.90g | Prot: 183.88g | Carb: 34.58g.
Breakfast:
Finn Crisp Хлебцы Ржаные Original, Finn Crisp Хлебцы Ржаные Original, Валио Сыр Ольтермани 17%, Яичный Белок.
Lunch:
Азу из Говядины.
Dinner:
Простоквашино Творог 2%.
Snacks/Other:
Простоквашино Творог 2%, Куриная Грудка Отварная, Fortuna Тунец в Собственном Соку.
more...
1639 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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