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keto time
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211.6 lb
Lost so far: 28.7 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1928 kcal
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Fat: 160.56g | Prot: 78.77g | Carb: 67.51g.
Breakfast: Coffee, Heavy Cream, Fresh From Hawaii Macadamia Nuts, Fage Total Greek Strained Yogurt, Raspberries , Blackberries . Lunch: Hidden Valley Ranch, Chicken Thigh, Calavo Avocado, Egg, Mexican Blend Cheese, Epic Uncured Bacon Bites, Baby Carrots , Cherry Tomatoes, Nature's Promise Spring Mix Salad, Baby Spinach. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Dennison's Original Chili con Carne with Beans, Nathan's Famous Angus Beef Franks. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Cream Cheese , Avocados, Mission Carb Balance Spinach Herb Tortilla Wrap. more...
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gaining 11.2 lb a week
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