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"-; -"
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129.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1028 kcal
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Fat: 23.25g | Prot: 37.77g | Carb: 117.18g.
Breakfast: Lucien Georgelin 100% Abricots Rouge De Roussillon, Candia Lait Écrémé Silhouette, Kirkland Signature Multigrain Whole Wheat Bread. Lunch: Eco Botanica Вафли С Семечками, Cooked Broccoli (Fat Not Added in Cooking), Sharwood's Tikka Masala Sauce, русское море Salmon smoked. Dinner: Dried Peaches (Without Added Sugar, Sulfured, Stewed), Mini Biscuits Salés, Bordeaux red wine Cotes de Bordeaux, Cucumber (with Peel), Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Ого Отруби Пшеничные. Snacks/Other: Dandy Sweet Clementines, Plums, Sveltesse Ferme et Fondant Noix de Coco. more...
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2148 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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