Weigh In record (no journal entry) for 08 June 2021
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1529 kcal
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Fat: 79.43g | Prot: 98.01g | Carb: 109.78g.
Breakfast: Trader Joe's Gluten Free Cinnamon Raisin Bread, Tea (Brewed), Shakshuka. Lunch: Unsweetened Iced Tea, Mashed Potato, Olive Garden Garden-fresh Salad with Dressing, Cooked Salmon. Dinner: Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Absolutely Gluten Free Raw Coconut Chews, Coffee with Sugar. more...
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gaining 2.1 lb a week
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