Weigh In record (no journal entry) for 08 June 2021
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187.3 lb
Lost so far: 11.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1103 kcal
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Fat: 44.03g | Prot: 60.72g | Carb: 127.28g.
Breakfast: Reese's Reese's Puffs Cereal, Great Value String Cheese , Chinese Fried Rice. Lunch: Fast Fixin' Dino Bites, Skinny Pop Popcorn, Green String Beans, Tuna in Water (Canned). Dinner: Trader Joe's Sriracha Shrimp Bowl. Snacks/Other: Kirkland Signature Chewy Protein Bar, Rold Gold Honey Mustard Pretzels. more...
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gaining 0.7 lb a week
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