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👏🏼👏🏼👏🏼💕
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136.5 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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942 kcal
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Fat: 27.88g | Prot: 59.66g | Carb: 115.81g.
Lunch: Macarrão Fresco (Cozido), Queijo Mozzarella, Pif Paf Presunto, Espinafre, Pepino (com Casca), Friboi Carne Moída de Acém, Cenouras. Snacks/Other: Vitarella Cream Cracker Tradicional, Itambé Leite em Pó Desnatado, Maçã, Banana. more...
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losing 4.6 lb a week
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