Weigh In record (no journal entry) for 08 June 2021
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164.4 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1043 kcal
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Fat: 37.88g | Prot: 50.18g | Carb: 125.10g.
Breakfast: Coffee with Milk. Lunch: White Rice, Classico Sun-Dried Tomato, President's Choice Sirloin Beef Meatballs. Dinner: Kirkland Signature Uncooked Lean Sirloin Beef Patties, Dempster's Hamburger Buns. Snacks/Other: Post Shreddies. more...
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losing 11.2 lb a week
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 Comments
Appreciate all the support everyone. I see you. Keep up the good work yourself, when it gets tough just know that's you winning because you are going farther then you have ever been. Keep it up! Let's Go!!!
08 Jun 21 by member: Zaw00d
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