dt2008's Journal, 08 June 2021

272.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 63.30g | Prot: 84.02g | Carb: 295.32g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Jose Cuervo Tequila, Salmon Sushi, Moji Sushi Spicy Tuna Roll, Whole Foods Market Salmon Avocado Roll. Dinner: Amy's Organic Vegetable Lasagna , Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Chloe's Dark Chocolate Soft Serve Fruit Pop. more...

3874 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Running - 6/mph - 32 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...