Weigh In record (no journal entry) for 08 June 2021
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204.6 lb
Lost so far: 34.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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3036 kcal
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Fat: 150.21g | Prot: 191.82g | Carb: 52.30g.
Breakfast: Bulk Supplements CLA, Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Kroger Pork Rinds, Savory Tooth Best Keto Fried Chicken, Driscoll's Raspberries. Dinner: Kraft Cool Whip Sugar Free, Delicious Keto Strawberry and Rhubarb Crumble, Great Value Sliced Carrots, Turnip, Cast Iron Keto Mississippi Pot Roast. Snacks/Other: Margherita Hard Salami, Kroger Pork Rinds, Oscar Mayer Cotto Salami Cold Cuts, Anheuser-Busch Busch Light, Coors Keystone Light Beer, Vodka. more...
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losing 1.4 lb a week
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