bbarley76's Journal, 08 June 2021

258.4 lb Lost so far: 16.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 60.83g | Prot: 116.55g | Carb: 263.86g.   Breakfast: Quest Vanilla Protein Shake, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: White Rice, Hy-Vee General Tso's Chicken. Dinner: Quest Vanilla Protein Shake, Casey's Pepperoni Pizza. Snacks/Other: NOS High Performance Energy Drink (Can), Cuties Mandarin Orange. more...

3427 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...