Rowdyshell's Journal, 16 February 2011

146.0 lb Lost so far: 31.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 41.39g | Prot: 39.13g | Carb: 155.94g.   Breakfast: Creamy Scalloped Pototoes, cheesy potatoes, sausage. Lunch: ground beef 95%, la favorita, kraft light french. Snacks/Other: double chocolate cake, Campbell's Select Harvest Light Minestone. more...

1961 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...