Weigh In record (no journal entry) for 08 June 2021
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254.8 lb
Lost so far: 52.0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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653 kcal
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Fat: 31.96g | Prot: 73.57g | Carb: 15.56g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Summer Squash, Ken's Steak House Lite Creamy Caesar Dressing, Lettuce, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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gaining 7.0 lb a week
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