Weigh In record (no journal entry) for 08 June 2021
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188.4 lb
Lost so far: 22.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1097 kcal
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Fat: 82.09g | Prot: 57.34g | Carb: 10.09g.
Lunch: Egg Yolk , Great Value Stevia , Black Pepper , Sea Salt, Turmeric (Ground) , Trader Joe's Chile Lime Seasoning Blend, Great Value Dijon Mustard, My Mayo, Egg. Dinner: Bojangles Grilled Chicken Fillet. more...
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losing 9.8 lb a week
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