Weigh In record (no journal entry) for 16 February 2011
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188.2 lb
Lost so far: 28.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1031 kcal
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Fat: 56.01g | Prot: 86.43g | Carb: 43.27g.
Breakfast: 97% Fat Free Baked Ham, Great Value Cottage Cheese, Coffee, Splenda Packet. Lunch: Ranch Dressing, Lettuce, Beef, Diet Coke. Dinner: Asian Medley Seasoned Vegetables, Cream of Mushroom Soup, Chicken Breast. Snacks/Other: Reddi whip, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 1.4 lb a week
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dannikah26's weight history
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