Weigh In record (no journal entry) for 08 June 2021
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130.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1175 kcal
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Fat: 43.96g | Prot: 85.63g | Carb: 46.06g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Egg. Lunch: IKEA Smoked Salmon , Kraft Zesty Italian Dressing, Unico Kalamata Olives, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel). Dinner: Mushrooms , Green Peppers , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: White Table Wine, Michelob Ultra (Bottle), Dad's Classic Oatmeal Cookies. more...
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gaining 1.4 lb a week
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