Weigh In record (no journal entry) for 08 June 2021
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200.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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2179 kcal
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Fat: 99.45g | Prot: 110.44g | Carb: 216.60g.
Breakfast: Sadia Mussarela, Sadia Peito de Peru Light, Visconti Pão de Forma Integral, Itambé Leite em Pó Integral, Prezunic Requeijão Cremoso, Nescafé Café Solúvel Granulado Matinal, Café com Açúcar. Lunch: Nescafé Café Solúvel Granulado Matinal , Café com Açúcar, Clamel Pé de Moça, Friboi Fígado de Boi Grelhado, Carne de Porco do Lombo (do Campo), Batata Baroa, Batatas Fritas, Tomates Cereja, Alface Americana, Alface, Cenouras, Ervilhas Cozidas, Vagem Cozida, Rúcula, Ovo Cozido, Batata Doce. Dinner: Visconti Pão de Forma Integral, Sadia Peito de Peru Light, Sadia Mussarela, Vitamina de Banana. Snacks/Other: Vitória Uva, Café com Açúcar, Nescafé Café Solúvel Granulado Matinal. more...
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3369 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 9 hours, Dormir - 8 hours and 29 minutes, Google Fit - 5 hours and 31 minutes. more...
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losing 10.8 lb a week
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