Weigh In record (no journal entry) for 08 June 2021
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204.6 lb
Lost so far: 13.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1299 kcal
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Fat: 47.08g | Prot: 86.61g | Carb: 132.25g.
Breakfast: Mandubim Pasta De Amendoin Integral Tradicional, Mamão Formosa, Italac Leite Integral, Quaker Farelo de Aveia. Lunch: La Pastina Tomates em Cubos, Camil Feijão Carioca Temperado Cozido, Zaffari Batata Doce Assada , Chuchu Cozido, Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Rúcula, Alface, Peito de Frango, Legumes Cozidos. Snacks/Other: Vitamina de Abacate, Santa Clara Ricota Fresca, Tirol Queijo Mussarela (18g), Ovo (Inteiro), Coringa Cuscuz de Milho. more...
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2654 kcal
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Activities & Exercise:
Hiking - 40 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Sleeping - 22 hours and 58 minutes. more...
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losing 6.2 lb a week
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