Weigh In record (no journal entry) for 16 February 2011
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199.0 lb
Lost so far: 15.3 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2011:
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1102 kcal
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Fat: 39.52g | Prot: 64.82g | Carb: 138.69g.
Breakfast: Lo-carb Monster Energy, 1% Fat Milk, Creamy Chocolate Shake Mix High Protein. Lunch: Low Moisture Part Skim Mozzarella Cheese, Thomas' Bagel Thins, Pastorelli Pizza Sauce, Ranch Dressing, Granulated Sugar, Strawberries. Dinner: Reduced Fat Colby Jack Deli Cheese Slices, Miracle Whip Light, Onions, Multi-Grain Sandwich Thins, Ketchup, Chicken Fajitas Spices & Seasonings, Tomatoes, Mushrooms. Snacks/Other: 1% Fat Milk, Vita Brownie Mix. more...
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2317 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.5 lb a week
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