Weigh In record (no journal entry) for 16 February 2011
|
198.0 lb
Lost so far: 55.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2011:
|
887 kcal
|
Fat: 26.41g | Prot: 89.58g | Carb: 71.55g.
Breakfast: diet coke, fish oil omega 3, English Muffin, Fried Egg. Lunch: Tomato Salsa, Diet Coke (Can), Lettuce, Chicken, Black Beans. Dinner: Beef Cube Steak, Fish Oil Omega 3, diet coke, Tomato Ketchup. more...
|
|
3786 kcal
|
Activities & Exercise:
Recumbent bicycle pm - 1 hour, Conditioning exercise (health club) - 32 minutes, Stationary bicycle pm - 8 minutes, Shopping - 30 minutes, Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Driving - 2 hours and 30 minutes, Recumbent bicycle am - 1 hour, Desk Work - 8 hours, Sitting - 2 hours and 50 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fjz's weight history
|