Weigh In record (no journal entry) for 08 June 2021
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152.6 lb
Lost so far: 35.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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2510 kcal
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Fat: 77.47g | Prot: 139.58g | Carb: 316.78g.
Breakfast: Trader Joe's Lemon Curd, Unsalted Whipped Butter Stick, Wal-Mart French Bread - Fresh Baked in Store, Mangos , Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Wal-Mart French Bread - Fresh Baked in Store, Great Value Sliced Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar. Lunch: Kashi Organic Promise Cinnamon Harvest, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Dinner: Unsalted brown rice, Kirkland Signature Cooked Tail off Shrimp, Earthbound Farm Organic Spring Mix. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Kirkland Signature Organic Greek Yogurt, Great Value 100% Whole Grain Quick Oats. more...
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gaining 3.7 lb a week
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