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Near ideal dieting and consistent exercise.
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1970 kcal
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Fat: 40.17g | Prot: 93.80g | Carb: 272.62g.
Breakfast: Banana, Orange Juice , Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Trader Joe's Men's Once Daily Multivitamin. Lunch: Lacey Swiss Cheese , Oven Roasted Turkey Breast 97% Fat Free, Clementines , Cool Cut Carrots, Spinach . Dinner: Meatless Meatballs, Gnocchi Alla Sorrentina. Snacks/Other: Bananas & Cream Yogurt, Fat Tire Amber Ale. more...
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3745 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 11 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 1.2 lb a week
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