Weigh In record (no journal entry) for 08 June 2021
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342.8 lb
Lost so far: 0 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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2054 kcal
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Fat: 123.88g | Prot: 168.91g | Carb: 78.37g.
Breakfast: Azeite de Oliva, Pita Bread Pão Sírio Tradicional Médio, Tomates, Scala Queijo Prato, Café. Lunch: Limão, Azeite de Oliva, Almanara Coalhada Seca, Contra-filé Grelhado. more...
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losing 20.1 lb a week
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