Weigh In record (no journal entry) for 16 February 2011
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243.0 lb
Lost so far: 1.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2846 kcal
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Fat: 131.25g | Prot: 128.74g | Carb: 282.43g.
Breakfast: Potato Salad, Diet Coke Caffeine Free, Unsweetened Iced Tea (Large), Sweetened Iced Tea (Large), Chicken Biscuit. Lunch: Fiber Therapy, Ham (Whole, Cured, Roasted), White Bread, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat), Soft and Smooth Wheat Hamburger Buns, Craisins. Dinner: Tres Enchiladas Dinner - Beef with Chile Con Carne. more...
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3343 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours and 39 minutes, Walking (slow) - 2/mph - 21 minutes. more...
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gaining 1.0 lb a week
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