Weigh In record (no journal entry) for 16 February 2011
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231.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1825 kcal
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Fat: 54.83g | Prot: 116.60g | Carb: 235.07g.
Breakfast: 100% whey protein, sport drink, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: banana, SMUCKERS SPLND STRAWBRY SPREA, Extra Crunchy Super Chunk Peanut Butter, 100% whey protein, 45 Calories and Delightful Wheat Bread. Dinner: Taco, del taco soft taco, Bean & Cheese Green Burrito. Snacks/Other: water. more...
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steady weight
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