Weigh In record (no journal entry) for 08 June 2021
|
162.0 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2021:
|
1965 kcal
|
Fat: 70.71g | Prot: 167.06g | Carb: 144.07g.
Breakfast: Kue Nastar, Arnott's Good Time. Lunch: L-Men Protein Bar, Evolene Crevolene, Evolene Isolene. Dinner: KFC Chicken Wing Original Recipe, KFC Dada Ayam, Nasi Putih. Snacks/Other: Kue Nastar, Arnott's Good Time, Elite Labs USA Isoblend 100%, Martabak Telur. more...
|
|
2733 kcal
|
Activities & Exercise:
Treadmill - 8 minutes, Weight Training (Bodybuilding) - 1 hour and 37 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 20 minutes. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|