Weigh In record (no journal entry) for 08 June 2021
|
172.0 lb
Lost so far: 5.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2021:
|
1480 kcal
|
Fat: 83.57g | Prot: 42.08g | Carb: 139.50g.
Breakfast: Volvic Volvic, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Arla Lactofree Mature Cheddar Cheese, Unearthed Spanish Omelette. Dinner: Gala Apples, Harvester Fries . Snacks/Other: Crisps. more...
|
losing 2.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|