bjzebby's Journal, 29 April 2009

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Weigh In record (no journal entry) for 29 April 2009

200.5 lb Lost so far: 0.5 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2009:

690 kcal

Fat: 15.74g | Prot: 19.64g | Carb: 117.56g. Breakfast: strawberries, v8. Lunch: orange soda. Dinner: mustard, bologna, white bread. Snacks/Other: water. more...

3027 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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bjzebby's Journal, 29 April 2009

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