Weigh In record (no journal entry) for 30 January 2014
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260.6 lb
Lost so far: 13.4 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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640 kcal
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Fat: 14.00g | Prot: 42.00g | Carb: 93.00g.
Dinner: Tim Hortons Sandwiches Lg Turkey Bacon Club on Whole Wheat. more...
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gaining 1.6 lb a week
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