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Another kilo bites the dust, to paraphrase Queen. Moving into weight territory I haven't been in for a long while now - and its great :) Im going to need another hole in my belt, and the business clothes I wear will only be good for another couple of weeks or so - they are too big and baggy; luckily I still have some 'skinnier clothes' as I don't want to buy a new wardrobe yet, still a long way to go. But its really good to know that that light at the end of the tunnel is NOT an oncoming train. After last week, this is a brilliant week (so far) and I feel fantastic.
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260.4 lb
Lost so far: 21.8 lb.
Still to go: 50.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2014:
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2320 kcal
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Fat: 114.03g | Prot: 173.08g | Carb: 88.93g.
Lunch: Western Star Light Spreadable, Bega Tasty Cheese Slices, Fresh Ham, Toasted Multigrain Bread. Dinner: D'Orsogna Cocktail Franks, Multigrain Roll, Patties Party Pies, Birds Eye Crumbed Fish, Chicken Breast (Skin Not Eaten). Snacks/Other: Cadbury Freddo Frog, Bourbon, Green Tea. more...
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3656 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 7 minutes, Sleeping - 6 hours, Resting - 11 hours and 13 minutes. more...
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losing 7.7 lb a week
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