Weigh In record (no journal entry) for 08 June 2021
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166.9 lb
Lost so far: 121.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1697 kcal
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Fat: 86.87g | Prot: 106.65g | Carb: 126.50g.
Lunch: GFS Meatballs, Red Gold Diced Tomatoes, Shrimp (Mixed Species, Moist Heat, Cooked) . Dinner: Applegate Farms Natural Emmentaler Swiss Cheese. Snacks/Other: Great Value Mixed Nuts, Zico Natural 100% Coconut Water, Russell Stover Assorted Fine Chocolates (4), Dr. Bernstein Supreme Peanut Protein Bar. more...
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losing 12.3 lb a week
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