Weigh In record (no journal entry) for 30 January 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2331 kcal
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Fat: 45.31g | Prot: 89.57g | Carb: 378.88g.
Breakfast: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Green Mountain Coffee Donut House Coffee K-Cup, Zone Perfect Zone Performance Double Dark Chocolate Bar, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Orville Redenbacher's Smart Pop! Butter Popcorn, Treasures from the Sea Ahi Tuna Steak, Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), S. Rosen's Hamburger Buns, Coleslaw, Bananas . Dinner: Trader Joe's French Apple Tart, Hy-Vee Hy-Vee Hamburger Buns, Grey Poupon Dijon Mustard, Ground Beef (95% Lean / 5% Fat), onion, Tomatoes, Pringles Light Fat Free Sour Cream & Onion Potato Crisps. Snacks/Other: jolly time Jolly Time Pop Corn, Kroger Nacho Cheddar Cheese Popcorn Seasoning. more...
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3353 kcal
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Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 29 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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losing 2.8 lb a week
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