Weigh In record (no journal entry) for 08 June 2021
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144.5 lb
Lost so far: 70.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1194 kcal
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Fat: 34.05g | Prot: 43.72g | Carb: 193.58g.
Breakfast: Innocent Blueberries, Peaches and Apples, Tesco Seedless Green Grapes, Strawberries , Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits), Blueberries. Lunch: Eat Real Hummus Chips, Fruit Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Vegetable Stew (without Meat), Stew Meat Beef (Lean Only Eaten). Snacks/Other: Hershey's Jolly Rancher (Sugar Free), The Coconut Collaborative Little Choc Pots, Tetley Peppermint Tea. more...
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gaining 7.0 lb a week
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